L o u ' s   T r a i n i n g  S y s t e m s  

   Physical condition training and rehabilitation for the serious athlete.
   
 
Welcome to Lou's Training Systems!

 
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ALL SPORT SPEED CAMP!

Vote for Josh Barnett
who is currently training at Lou's for the
Pride Fighting Championships (click here & vote)

Lou's Member a Big USC Fan (click to view video)

Lucious "Lou" Smith has been training athletes in all sports at all levels with over 25 years of athletic experience.

Eskrido USA

Lou's revolutionary "CORE Training" program has been helping serious athletes improve on their best performances...

Among Lou's satisfied clients and alumni are..

bulletOlympic Softball team members
bulletNFL, NBA and MLB players
bulletUltimate fighters
bulletHigh school athletes
bulletYouth program athletes

Click here to visit our Alumni page
 
Lou's Training Systems
2356 East Orangethorpe Avenue
Anaheim, CA 92806
Phone: (714) 578-0077
E-mail: info@loustraining.com
Web: www.loustraining.com

With Lou's Help You Can Do It!

Lou's Training Systems
Latest Success Story!

Rani Yahya - World Submission Grappling Champion


May 6th, 2007 - OC Jiu Jitsu and MMA instructor Rani Yahya won the Abu Dhabi World Submission Grappling Championships held in Trenton, New Jersey.

Rani submitted his opponent, Leo Vieira (probably one of the greatest grapplers ever) with a rear naked choke. Rani is also a winning MMA pro fighter and has fought in K-1 numerous times. He is now a pro fighter with the WEC. At such a young age, we expect Rani to do great things in the future!

2007 ADCC (Abu Dhabi Combat Club)
Submission Wrestling World Championships
AKA Grapplers Quest: the Worlds Largest Submission Grappling

Men's Competition
Under 65kg:
Rani Yahya def. Leo Vieria

Under 65 Kgs - Weight Class Results
1st Place: Rani Yahya
2nd Place: Leozinho Vieira
3rd Place: Baret Yoshida
4th Place: Tetsu Suzuki

Women's Competition
Under 55 Kgs - Weight Class Results
1st Place: Sayaka Shioda
2nd Place: Felicia Oh
3rd Place: Megumi Fujii (Josh Barnett's fighter)
4th Place: Bianca Barreto

 
Sports Conditioning

CORE Training

Injury Rehabilitation

Self-Defense Training

Motivational Speaking
   
"If you stay ready, you don't have to get ready"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?
   

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