Football Training

L o u ' s   T r a i n i n g  S y s t e m s  
   Speed Strength and Conditioning Training for the Serious Athlete.
   
 
                                 Lou's Training Systems - Football - Speed Strength Conditioning

 
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Lou has set the bar in yet another sport with a superior Speed, Strength and Conditioning program that can make you a WINNER too!

Football requires year-around physical training focusing on increasing:

bulletSpeed
bulletExplosiveness
bulletPower
bulletStrength
bulletJoint Protection

This program specializes in:

bulletQuick 40 and Fast 60 times
bulletStop and Go Deceleration
bulletImproving Change of Direction
bulletImproving Lateral Movement
bulletInjury Prevention and Recovery

Staff Background

Lucious "Lou" Smith, Jr. - Retired NFL Player
Athletic Trainer for 25+ years
Master's Degree Physical Education
Master Certified Personal Trainer
 

Preps Radio

 

 

 

Face masking.....

the only way to stop

Lou!

 

 

  

 

 

 

 

  

All Sports Conditioning

CORE Training

Baseball

Basketball

Football

Soccer

MMA Conditioning

Pro Boxing Training

Post-Injury Training

Self-Defense Training

Motivational Speaking
   

"If you stay ready, you don't have to get ready!"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?
   

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