L o u ' s   T r a i n i n g  S y s t e m s  
   Speed Strength and Conditioning Training for the Serious Athlete.
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Sports Conditioning

Overall conditioning and muscle toning to help athletes perform at their best level.

For males and females from age 9 to 90
Call for prices and specifics for you, your school or group!
Phone: (714) 578-0077

What's the difference...

bulletbetween touching the rim and slam-dunking?
bulletbetween running a 5-flat forty and exploding with a 4.5 or less?
bulletthrowing a baseball 80 mph and steaming one at 98 mph?

In today's world, the differences above can save parents tens of thousands of dollars in college tuition, and even earn millions for professional athletes.

Develop Explosive Power - Jump Higher - Run Faster - be a Winner!

TARGET YOUR NEED!

Through isolated skill, and muscle group-specific targeting, unique exercises using elastic bands that provide exponential resistance develops action-specific accelerated improvement in running, throwing, agility and balance.

     

 
 

 

Football Pro Day Preparation

Sports Conditioning

CORE Training

MMA Conditioning

Pro Boxing Training

Injury Rehabilitation

Self-Defense Training

Motivational Speaking
   

"If you stay ready, you don't have to get ready!"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?
   

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