L o u ' s   T r a i n i n g  S y s t e m s   

   Speed Strength and Conditioning Training for the Serious Athlete.
   
 
                                                                                        Dean Forthun


 
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Dean Forthun, Bishop Amat 2006, Columbia University 2010, Catcher
 

     

Lou and Dean March 7, 2009 - Columbia University -vs- Riverside University

 

 

 

 

 

 

 

 

 

 

 

 

 

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"If you stay ready, you don't have to get ready!"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?
 

 

 

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