L o u ' s   T r a i n i n g  S y s t e m s  

   Speed Strength and Conditioning Training for the Serious Athlete.
   Training Athletes Since 1990 - With Lou's Help You Can Do It!
 
                                                        Lou's Training Systems - Programs

 
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Fee Schedule for Specialized Sports Conditioning Coaching

Annual Payment (paid at one time)

$2,700 total cost for 12 months ($225 / month average - best rate!)
 
Monthly Checking/Credit Card auto-payment (12 mo. commitment)
$250 total cost per month / $ 50 one time setup-fee
 
Monthly Checking/Credit Card auto-payment (6 mo. commitment)
$500 total cost per month / * 7 month FREE ! *
 
Monthly (one month at a time / no commitment)
$600 total cost per month
 
Single class charge (1 demonstration workout)
$150 
 
SUMMER 2008 PROGRAM SPECIAL
2 months for only $950 (save $250 over monthly rate)
 
Private Coaching
$150 hourly
 
PROFESSIONAL ATHLETE PROGRAMS AVAILABLE
(CONTACT US FOR DETAILS)
 
For more information, call (714) 578-0077 for details.

Develop Explosive Power - Jump Higher - Run Faster - be a Winner!

TARGET YOUR NEED!

Through isolated skill, and muscle group-specific targeting, unique exercises using elastic bands that provide exponential resistance develops action-specific accelerated improvement in running, throwing, agility and balance.

 

All Sports Conditioning

CORE Training

Baseball

Basketball

Football

Soccer

MMA Conditioning

Pro Boxing Training

Post-Injury Training

Self-Defense Training

Motivational Speaking

   

"If you stay ready, you don't have to get ready!"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?

 

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