L o u ' s   T r a i n i n g  S y s t e m s  
   Speed Strength and Conditioning Training for the Serious Athlete.
   
 
                                                       Lou's Training Systems - Programs

                                                                    New Winter Hours Beginning January 4, 2010

 
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Group Training Schedule:

Regular Fall Hours
 Day of Week Hours
 Monday 5:00 pm - 8:00 pm
 Tuesday 4:30 pm - 7:30 pm
 Wednesday 5:00 pm - 8:00 pm
 Thursday 4:30 pm - 7:30 pm
 Friday By appointment only
 Saturday/Sunday By appointment only

 All classes subject to change.
 

Individual & Semi - Private Training Schedule by appointment only.

Call for availability (714) 578-0077

Develop Explosive Power - Jump Higher - Run Faster - be a Winner!

TARGET YOUR NEED!

Through isolated skill, muscle group-specific targeting, and unique exercises that provide exponential resistance develops action-specific accelerated improvement in running, throwing, agility and balance.

 

 

  

All Sports Conditioning

CORE Training

Baseball

Basketball

Football

Soccer

MMA Conditioning

Pro Boxing Training

Post-Injury Training

Self-Defense Training

Motivational Speaking
   

"If you stay ready, you don't have to get ready!"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?
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