L o u ' s   T r a i n i n g  S y s t e m s  
   Speed Strength and Conditioning Training for the Serious Athlete.
   
 
                                                          Lou's Training Systems - Programs

 
Home
Why Lous?
Who Can Benefit
A Note From Lou
Lou's Mission
Programs
Products
Newsletters
Training Camps
Training Schedule
Rates & Fees
Photo Gallery
Testimonials
Alumni
Links
 

 

  

Group Training Schedule:

Summer 2008 begins June 23, 2008
 
 Day of Week Hours
 Monday 8:00 - 9:15 am Run / 9;30 - 11:30 am Lou's
 Tuesday 8:00 - 9:15 am Run / 9;30 - 11:30 am Lou's
 Wednesday 1:00 PM - 4:00 PM Lou's
 Thursday 8:00 - 9:15 am Run / 9;30 - 11:30 am Lou's
 Friday Appointment Only
 Saturday Appointment Only

 All classes subject to change.
 

Individual & Semi - Private Training Schedule by appointment only.

Call for availability (714) 578-0077

Develop Explosive Power - Jump Higher - Run Faster - be a Winner!

TARGET YOUR NEED!

Through isolated skill, muscle group-specific targeting, and unique exercises that provide exponential resistance develops action-specific accelerated improvement in running, throwing, agility and balance.

  

 

Football Pro Day Preparation

Sports Conditioning

CORE Training

MMA Conditioning

Pro Boxing Training

Injury Rehabilitation

Self-Defense Training

Motivational Speaking
   

"If you stay ready, you don't have to get ready!"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?
   

Web site design by The Burrell Group