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Group Training Schedule:
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Summer 2008 begins June 23,
2008 |
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Day of Week |
Hours |
| Monday |
8:00
- 9:15 am Run / 9;30 - 11:30 am Lou's |
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Tuesday |
8:00 - 9:15 am Run / 9;30 - 11:30
am Lou's |
| Wednesday |
1:00 PM - 4:00 PM
Lou's |
| Thursday |
8:00 - 9:15 am Run / 9;30 - 11:30
am Lou's |
| Friday |
Appointment Only |
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Saturday |
Appointment Only |
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All classes subject to change. |
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Individual
& Semi - Private Training Schedule by appointment only.
Call for
availability (714) 578-0077 |
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Develop Explosive Power - Jump
Higher - Run Faster - be a Winner!
TARGET YOUR
NEED!
Through isolated skill, muscle group-specific
targeting, and unique exercises that provide
exponential resistance develops action-specific accelerated
improvement in running, throwing, agility and balance.
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"If you stay ready, you
don't have to get ready!"
- Lou Smith
Lou only accepts clients that are
serious about what they want, and are committed to getting
it!
Are YOU serious?
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