L o u ' s   T r a i n i n g  S y s t e m s  

   Speed Strength and Conditioning Training for the Serious Athlete.
   
 
                                          What They're Saying About Lou's Training Systems

 
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Lou's Revolutionary Techniques are helping serious male and female athletes in all sports...

MMA Fighters

"In the strength and conditioning business there is Lou and then there's everybody else! Lou has taken my training to levels I never would have achieved anywhere else. His knowledge of not only general conditioning but sport specific training is top notch. Training with Lou gives me an edge over anyone I might face in the ring because I know they have not done the work that Lou has me do."

Josh "The Baby Faced Assassin" Barnett
Former UFC Heavyweight Champion of the World
Youngest UFC Champion ever
10th King of Pancrase
PRIDE Fighting Championships and K-1 competitor
New Japan Pro Wrestling

Football

The training is above and beyond anything that I have ever been involved with.  Lou likes to use the word serious and his training system is. Believe me it is.  He is taking our program to a level of strength and conditioning that I did not believe was possible.  He is also changing the mental makeup of our athletes.  He knows how to touch the heart and soul of the athletes he works with.    

Credo,

Troy Thomas
Servite High School
Head Football Coach
 

"Training with Lou brought my 40 time to a consistent low 4.3 (from a 4.6).  I'm talking 4.31-4.34 on a consistent basis.  I learned it wasn't about how fast you were but how fast you could run your first 10 yards in 3-4 steps cutting your time down by a big margin.  I can remember scouts asking me to run my 40, 3 and 4 times because they couldn't believe my times.  That's what kept me playing 3 years in the CFL and 5 years in the NFL speed.
Thanks, Lou for all your help"

Todd McMillon
Former NFL Player
Chicago Bears
 

"Lou's CORE Training centered workouts are the first major breakthrough since weight training!"

Coach Dick Enright - retired Head Coach, University of Oregon, NFL Assistant Coordinator for the San Francisco 49ers, record setting head coach for Southern California High Schools.

Softball

"To say that Lou Smith helped get my 2003 high school softball team ready for the season is a major understatement.  Not only was he a huge factor in helping to develop my players physically, he also managed to improve the mental side of their game.  Their  quickness, agility, and speed improved dramatically, and his efforts helped get us to the second level of CIF...a first for Villa Park's softball program."

Jane Emerson-Brown, Coach

Basketball / Softball

"Lou's training helped our daughter Kimberly improve her strength, speed and quickness resulting in an overall improvement in her basketball and softball performance. She feels great about herself and her coaches have taken notice."

Mark Burrell - parent and very satisfied client

 

 

Football Pro Day Preparation

Sports Conditioning

CORE Training

MMA Conditioning

Pro Boxing Training

Injury Rehabilitation

Self-Defense Training

Motivational Speaking

   

"If you stay ready, you don't have to get ready!"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?

   

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