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L o u ' s T r a i n i n g S y s t e m s |
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Lou's Revolutionary Techniques are helping serious male and female athletes in all sports... MMA Fighters "In the strength and conditioning business there
is Lou and then there's everybody else! Lou has taken my
training to levels I never would have achieved anywhere else.
His knowledge of not only general conditioning but sport specific
training is top notch. Training with Lou gives me an edge over
anyone I might face in the ring because I know they have not done the
work that Lou has me do."
Football The training is above and beyond
anything that I have ever been involved with. Lou likes to use the
word serious and his training system is. Believe me it is. He is
taking our program to a level of strength and conditioning that I
did not believe was possible. He is also changing the mental makeup
of our athletes. He knows how to touch the heart and soul of the
athletes he works with. "Training with Lou brought my 40
time to a consistent low 4.3 (from a 4.6). I'm talking 4.31-4.34 on
a consistent
basis. I learned it wasn't about how fast you were but how fast you
could run your first 10 yards in 3-4 steps cutting your time down by
a big margin. I can remember scouts asking me to run my 40, 3 and 4
times because they couldn't believe my times. That's what kept me
playing 3 years in the CFL and 5 years in the NFL speed. Todd McMillon "Lou's CORE Training centered workouts are the first major breakthrough since weight training!" Coach Dick Enright - retired Head Coach, University of Oregon, NFL Assistant Coordinator for the San Francisco 49ers, record setting head coach for Southern California High Schools.
Softball "To say that Lou Smith helped get my 2003 high school softball team ready for the season is a major understatement. Not only was he a huge factor in helping to develop my players physically, he also managed to improve the mental side of their game. Their quickness, agility, and speed improved dramatically, and his efforts helped get us to the second level of CIF...a first for Villa Park's softball program." Jane Emerson-Brown, Coach
Basketball / Softball "Lou's training helped our daughter Kimberly improve her strength, speed and quickness resulting in an overall improvement in her basketball and softball performance. She feels great about herself and her coaches have taken notice." Mark Burrell - parent and very satisfied client
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