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   Speed Strength and Conditioning Training for the Serious Athlete.
   
 
                                                       Why Choose Lou's Training Systems?

 
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With all the spas and trainers out there... why choose Lou's?

This former NFL player teaches you his secrets to really being all that you can be!

As a record breaking Pop Warner Football running back, he developed a love of competition and sports. Like many children he dreamed of becoming a professional athlete, and set his sights on reaching his goal.

While a senior in high school, Lou was injured during the first game of the football season. The injury plagued him the entire year and ruined his chances of going to a prominent college. However, that did not deter him. He walked on to Cal State University Fullerton, and later reached his goal by making the 1980 L.A. Rams team as a free agent, an accomplishment in itself!

Lou was the first athlete from Cal State Fullerton to go directly from the college field, to playing in the NFL! He made the NFL take notice of his school and opened the door for the athletes that followed him!

More importantly, they seen that if Lou could do it, so could they.

Lou did not reach his goal by wishing. He reached his goal by training 6 to 7 days a week, rain or shine. His hard work and determination helped him reach his goal of playing in the NFL!

Today at 50, Lou has the chiseled body of a Mr. America body builder, the endurance of a long distance runner, and youthful health.

He played for the Los Angeles Rams, Kansas City Chiefs and the San Diego Chargers.

Lou holds numerous sports awards including a Champion's Gold Medal in Jui Jitsu for the USA in 1996!

  

 

Football Pro Day Preparation

Sports Conditioning

CORE Training

MMA Conditioning

Pro Boxing Training

Injury Rehabilitation

Self-Defense Training

Motivational Speaking
   

"If you stay ready, you don't have to get ready!"

- Lou Smith

Lou only accepts clients that are serious about what they want, and are committed to getting it!

Are YOU serious?
   

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